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Everyone should uphold a high standard of personal care, not just for their own well-being but also out of respect for those around them. Personal care is a responsibility, not a choice. You owe it to yourself and those you interact with daily to take care of yourself.
Personal care begins with good hygiene, which means keeping all parts of your body clean and healthy. Basic standards for maintaining good hygiene include showering regularly, brushing your teeth at least twice a day, and eating nutritious meals.