How to Set Up a Home Gym - 4 Simple Steps
A home gym isn't a difficult concept to grasp. It's simply a fitness area within your home. Setting up a home gym, however, can prove more daunting. Fortunately, there are simple and affordable ways to create that perfect space where you can exercise to your heart's content without worrying about subscriptions, crowds, or even making a trip to the fitness centre.
Steps to Creating Your Home Gym
Below are four steps to take when creating a home gym:
Pick the Right Space
You can flip any area of your home into the perfect home gym, maybe an extra room in the home or just a corner of the living room. You could also use garage space or an outdoor setting like a back porch or patio. The important thing is that it should be large enough to do core exercising, stretching, or yoga. If you plan to carry out a heavy lifting regimen like a HIIT workout, you may need a larger space. You'll also want a quiet area for serene exercising sessions.
Stock Up With the Best Home Gym Equipment
Setting up your home gym will require specific equipment. You can purchase these fresh off the store or take the thrift route and buy used equipment. You could also decide to build your DIY gym gear, and unleash the handyman in you.
Whichever option you choose, here are some gym essentials:
- Rack
- Bench
- Barbell
- Dumbbells
- Plates
- Kettlebells
- Pull-up bar
- Skipping Rope
- Resistance Bands
While you can take the DIY route for some gym equipment, others, e.g. plates, have to be purchased. When buying gym gear, make sure to go for the best home gym equipment in terms of quality. You'll have a better workout experience when using reliable tools.
Look Up Home Gym Ideas for Setup Design
You've got your equipment. Now it's time to design your gym space. If your preferred space has got natural light, that'd be amazing to monitor your form easily. However, if it doesn't, then simply fix a few bright overhead bulbs. Of course, a mirror is essential too.
You could decide to purchase gym flooring to protect your carpets and avoid tiles getting slippery with sweat. You could get in a good workout with the TV on, so that wouldn't be a bad addition to your home gym idea.
You're free to set it up however you like, but don't forget to think up a storage plan, especially when you have a smaller space.
Start Using It
Go right ahead and start lifting weights, jumping rope or doing those yoga poses. You can work out as often as you'd like, and since it's right in your living space, you can fit your exercise routine into your day.
Fitness Centres compared to Home Gym
The home gym trumps in convenience, not to mention it is cheaper in the long run. Nonetheless, commercial fitness centres have a long list of advantages too. They include:
- A wider range of equipment to choose from
- Classes conducted by professional trainers
- Extra amenities like a pool or hot tub
- Greater motivation when working out in groups
- No interruptions – kids, visitors, chores, etc.
There are several companies that offer fitness programs. You could easily subscribe online with any of them and save a spot for yourself. Fitness companies like LucyFlow cater to expecting mothers also, and provide a range of yoga classes for women even in their third trimester. You can read up on the company’s reviews beforehand to know which has the best equipment, more amenities, and affordable costs.
Conclusion
Several top diet reviews have revealed that exercising is a healthcare activity beneficial to the body, heart and mind. So whether you opt for a fitness centre or prefer the convenience of a home gym, you'll be doing your health a whole lot of good.
